Solution-Focused Brief Therapy
Solution-focused brief therapy (SFBT)
This is a brief resource-oriented and goal-focused therapeutic approach that helps individuals change by constructing solutions. It aims to increase optimism and positive expectancies along with the experience of positive emotions to improve outcomes. SFBT includes using specific techniques such as miracle and scaling questions to draw on clients’ strengths and resources to create new meaning for clients that provides a more positive future outlook.
